September 7, 2015 Murfreesboro, TN

August 23, 2015 Sneads Ferry, NC

August 15, 2015 Jacksonville, NC again

August 15, 2015 Jacksonville NC

August 14, 2015 Even later in the day

August 14, 2015 Later in the day

August 14, 2015 Camp Johnson

August 4, 2015, Camp Johnson

July 29, 2015, Jacksonville

July 24, 2015, Camp Lejeune

July 23, 2015, Camp Lejeune

July 17, 2015, Jacksonville NC

July 14, 2015, Jacksonville NC

June 4 2015, Charlotte

June 3 2105, Atlanta again

June 3, 2015, Atlanta

June 20, 2015, Duke University

May 25 2015, Nashville

First blog

Body by Jack is a blog about the trials and tribulations of myself, the honorable Jack Dement. It will be comorised primarily of video updates, each one ending with a bodybuilding update, being that my body fluctuates on the daily. If you are reading this congratulations, you made it. This is a very restricted blog and if you are given clearance to access it, you are in equal to the security clearance of Delta, DEVGRU, CIA, and FBI HRT. Please enjoy the following.


           - J a c k